Tag Archives: food counting

The Importance of Macronutrients in Weight Loss

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body with ideal nutrients that can make it more efficient. Let’s be honest, dieting is not easy. But, good nutrition and an active lifestyle are essential components to being health. Creating new eating habits can start with understanding the breakdown of macronutrients and why they are so important.

What are macronutrients and what are the benefits of a macro diet?

Macro dieting balances the intake of three key macronutrients: carbohydrates, protein, and fat. Our body needs each of these for energy and to function properly. They are also needed for the development of new cells and the proper functioning of vital organs. Nutrition experts recommend macro dieting in order to make smarter choices about meals. As there are several health risks associated with an excessive intake of carbs and saturated fats, experts recommend a healthy balance of these macronutrients to meet health requirements.

Getting started with counting macronutrients

The amount of daily macronutrients intake and how they are distributed per day are influenced by many factors including morphology metabolism, level of physical activity, dietary habits, and any known chronic conditions.

Health experts advocate the following ratios: 45-55% of carbohydrates (45-55%), protein (15-25%), and fats (25-35%).

This equation and distribution become more complex for those with abdominal fat, diabetes, cardiovascular risk factors, or kidney problems. The first step is to determine the appropriate ratios that are best for you. This can be done with help from a certified dietitian, or a digital food tracking tool like DietSensor. Understanding the perfect breakdown of macronutrients is a goal worth striving for. With proper guidance and digital tools now available, you can start to see the results with your weight loss goals.

DietSensor Helps You Manage a Healthy Diet

The DietSensor mobile application will help you analyze and manage your daily intake of key nutrients.   In just one week, the app will help you change your eating habits by identifying the best foods for you, and which nutrients you need more or less of.

Using the mobile app is extremely easy.  You just input the foods that you eat into the app, and the rest is taken care of.  The app will analyze the different components of your meal, and let you know what nutrients you need.  It will also display the ten foods that have caused you the biggest challenges.

Eat With Less Stress

It is not always easy to follow all your doctor or dietitian’s advice.  Unfortunately for many of us, eating healthy is associated with strict diets or limited menus.

The DietSensor Nutritional Coach will help you analyze the food that you eat.  It will define the number of nutrients you need for each meal of the day.  It will also advise you on the best portion sizes of each food you log in.  The application takes into account what you have eaten, your profile, and the time of day.

“DietSensor is really effective when it comes to analyzing foods composed of various ingredients such as a salad with several vegetables and a source of protein. The mobile app tells you whether you are eating the right amount of carbohydrates, proteins or lipids. There are many applications that help users track food consumption. DietSensor is the only one that makes monitoring easier.”

Balanced Eating Made Possible

With the DietSensor, changing eating behaviors is easier than ever.  The application defines your goals, taking into account chronic health conditions like diabetes, cholesterol or obesity.  It follows you throughout the day and helps you achieve your goals at every meal.  And, the nutritional coach gives you useful tips for each meal.

Your results are displayed in a stop light format, using red, yellow, and blue to indicate your performance.  Blue indicates you have done well, while red indicates when you have eaten more than the targets that were set to achieve your goals

By using these simple tips, you can learn how to create a varied, healthy diet that is as good for your mind as it is for your body!

Easy to Implement Nutritional Recommendations

Eating the right amount of nutrients is essential to maintaining a healthy weight and to help avoid many health problems.

Did you know that 45-55% of your daily calorie intake should come from carbohydrates? That lipids should represent 30-35%?  And proteins 10-20%?

Do not feel overwhelmed by these nutritional facts!  DietSensor will help you to understand what your nutritional goals are, and how well you are managing to them!

 “The DietSensor mobile app helped me to reduce the portion sizes wisely to maintain healthy eating habits.  I have never obtained as good results using other apps. As a diabetic, it is very difficult for me to lose weight because low-calorie diet often leads to hypoglycemia. Using the DietSensor Nutritional Coach, I have lost 3,5 kg in a few weeks with less blood sugar alerts.”


DietSensor is an innovative nutritional tracking tool for chronic disease management, weight loss, and overall health and wellness.   The solution comes with a mobile app and personalized coaching that helps individuals better manage their nutrition by providing accurate and easily accessible nutritional support.  With the mobile app and coach, you can create a personalized nutrition plan comprised of meal plans and targeted macro nutrient intake goals.

DietSensor connects to both the SCiO food scanner and Bluetooth digital scale, both optional devices.  The smart scale weighs food portions and sends the information directly to your mobile application for accurate food tracking.   With the pocketsize SCiO scanner, you can scan your food for accurate carbohydrate, protein, and lipid amounts.

DietSensor offers three plans:  Basic (free), Premium, and Ultimate.  Please visit our website to learn more:  https://www.dietsensor.com/packages/

Let DietSensor help you eat smart, and stay balanced!   

 

 

DietSensor’s New Premium Plan Offers Smart Food Suggestions

It is no easy task to navigate the endless directions and advice from thousands of food experts.  Nor is it easy to stick to an daily nutrition recommendation.  Did I eat the recommended 15% of the daily intake of proteins? What about 50% of carbohydrates?

At DietSensor, eating healthy is what we do. The new DietSensor solution will help you to stay balanced. Our team of doctors and nutritionists have designed a new Premium plan that will make it easy for you to achieve your goals.

Most importantly, DietSensor makes meal planning, food tracking and portion control easy, accurate and quick, by perfectly balancing each meal with the foods you like in mere seconds!

Key Benefits:

  • Count Calories and Nutrients:  The DietSensor mobile app counts calories and nutrients and lets you know how much of each you have available for your next meal.
  • Personalized for You:  Everything is personalized to your health profile and weight loss goal. The data relies on scientific evidence and avoids marketing diets that can be harmful.
  • Quick and Easy:  In less than 4 clicks, you can compose a balanced meal, guided by our Food Suggestions tool.

Nutritional recommendations are calculated for your profile in real time and translated into compatible food suggestions.  The DietSensor Food Suggestions tool makes it possible to treat yourself while meeting your goals.  Meal planning is made easy by DietSensor.

Client Testimonial:

“I always thought I could achieve weight loss just by cutting fats.  I have been proven wrong many times. Since I started to use DietSensor, I realized that I was depriving myself of important nutrients and that the number of carbs I ate for each meal was preventing me losing weight.”  – November 2016


DietSensor is an innovative nutritional tracking tool for chronic disease management, weight loss, and overall health and wellness.   The solution comes with a mobile app and personalized coaching that helps individuals better manage their nutrition by providing accurate and easily accessible nutritional support.  With the mobile app and coach, you can create a personalized nutrition plan comprised of meal plans and targeted macro nutrient intake goals.

DietSensor connects to both the SCiO food scanner and Bluetooth digital scale, both optional devices.  The smart scale weighs food portions and sends the information directly to your mobile application for accurate food tracking.   With the pocketsize SCiO scanner, you can scan your food for accurate carbohydrate, protein, and lipid amounts.

DietSensor offers three plans:  Basic (free), Premium, and Ultimate.  Please visit our website to learn more:  https://www.dietsensor.com/packages/

Let DietSensor help you eat smart, and stay balanced!  Plan, scan, measure, and eat smart!

Keeping Diabetes in Control During the Holidays

The holidays are a great opportunity to spend time with friends and family.  However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes.  Too much worry about portion selection can induce stress and anxiety.  The American Diabetes Association (ADA) suggests to start meal planning in advance.  This way, individuals with diabetes can sample and enjoy appropriate portions of their meal without having to guess at nutritional values.

Read the full article on: www.diabetes.org

 

When it comes to losing weight, can you outrun a bad diet?

Eat like our grandparents … and cut out bread for optimal weight loss, says Pat Divilly

Read the full article at: www.irishtimes.com

When it comes to lose weight, many people make the mistake of focusing on exercise, but later research has shown that exercise is not enough, and that we should cut back on calorie intake. Physics activity reduces the risk of a range of ailments such as heart disease, dementia, some cancers and Type 2 Diabetes, as well as reducing symptoms of depression and anxiety. Unfortunately it doesn’t promote weight loss according to the study. The findings of Prof Herman Pontzer shows  the need to focus on diet when it comes to managing weight, or preventing or reversing unhealthy weight gain. So let’s us introduce you to the DietSensor! Dietsensor is the first instant nutrition coaching app with sensors able to tell within seconds the nutritional values of a food or beverage and give immediate advice, of the quantity of what you should eat from your plate based on your goals. All this driven by evidence based medicine. It is for people who need to control their daily food intake, especially those who want to effectively tackle weight loss, get in shape or manage diabetes, cholesterol, blood pressure or other chronicle diseases related to nutrition. It’s an extremely popular option for people looking to really get their arms around their portion size, daily caloric goals and intake, and start keeping an eye on the foods they eat. We have built algorithms which identifies the causes of your recurring diet setbacks, or which food you should add or cut off. DietSensor helps you recognize and understand your own habit patterns and advises you accordingly to prevent them from happening. You can pre-order today on: www.dietsensor.com/wait-list. Being able to know exactly what’s in every mouthful of food you eat is every dieter’s dream. This incredible DietSensor device is about to make that dream a reality. Be the first to get the game-changing new DietSensor App AND qualify for the Early Bird Discount on your Dietsensor subscription https://www.dietsensor.com/early-bird-subscription/

DietSensor : Food Tips to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.

Read full article here : helpguide.org

The number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million, the World Health Organisation has warned in a report on World Health Day. Nearly one in 11 people are now affected by the disease, with obesity and unhealthy eating included in the factors driving the rise. Diabetes and obesity does not have to be death sentence. Maintain the right balance between diabetes and nutrition and you can live a long, normal life. At DietSensor, we believe that patients can manage their diabetes with  medication and diet and we aim at making your life easier while enjoying your meal without worrying about being off-track! What you eat – and when you eat it – will affect your blood sugar levels. DietSensor helps you recognize and understand your own habit patterns as it is the first instant nutrition coach with sensors that automates nutrient counting based on your goals or the conditions you have, such as diabetes or high cholesterol. The app scans your food to show you its full nutritional breakdown. Save time and eliminate errors from manual entry and get your DietSensor now ! Join our list  https://dietsensor.com/dev/wait-list/ and pre-order the dietsensor and the SciO scanner today and pay on delivery, in September 2016.

1 in 5 people will be obese by 2025, study says

The obesity epidemic has gone global, and it may be worse than most thought. A new study in The Lancet says that if current trends continue, 18% of men and 21% of women will be obese by 2025. In four decades, global obesity has more than tripled among men and doubled among women, the study says. Approximately two-thirds of the developed world is overweight, yet most people seek to be slim. In the US, about 75 percent of US men and 67 percent of US women are now either overweight or obese.

Read the full article at: edition.cnn.com

“Let food be thy medicine” Hippocrates, the Father of Medicine, said. This suggests that one should be mindful with whatever he consumes because food is related to several diseases and among them Obesity, cardiovascular disease and certain cancer.

You can only manage what you measure. This why DietSensor, the first instant nutrition coach with sensors is able to tell within seconds the nutritional values of a food or beverage and give immediate advice, driven by evidence based medicine. It is aimed at people who need to regain control of their daily food intake, especially those who are suffering from being overweight or with chronic diseases related to nutrition.

« Scan your food and manage your health », says Remy Bonnasse, the CEO and co-founder of DietSensor. The SCiO tool used to analyse the cells of the food works only on homogeneous foods, therefore DietSensor also embeds a 600,000 food items database so you will also be able to add any “non homogeneous” food item on your plate with the classical search or barcode methods. But SCiO also works on homemade foods and beverages, hence it is better than barcode scanning methods. For more info, visit us on www.dietsensor.com

Energy Balance Explained – from European Food Information Council

 

This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance!

Read the full article at: www.eufic.org

Reaching a healthy balance is impossible without on thing: information. How much do I eat? How much do I spend? DietSensor gives you comprehensive information on carbs, fat protein, calories, and alcohol levels to provide customized nutrition goals. Stay on target by getting tailored-to-YOU feedback on the quantity and quality of your food. Recurring diet setbacks? Weight fluctuations? Low hydration levels? DietSensor helps you recognize and understand your own habit patterns and advises you accordingly.

If you want to be informed of DietSensor’s availability, please subscribe to our wait list here

Watch the full video here: http://www.eufic.org/webinars/Energy_Balance_Explained/index.html