The holidays are a great opportunity to spend time with friends and family. However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes. Too much worry about portion selection can induce stress and anxiety. The American Diabetes Association (ADA) suggests to start meal planning in advance. This way, individuals with diabetes can sample and enjoy appropriate portions of their meal without having to guess at nutritional values.
Read the full article on: www.diabetes.org