Prevalence of Prediabetes on the Rise: Understanding the Risks
Prediabetes is a preoccupying health issue that is growing on a global scale. According to a recent study published by PubMed, the prevalence of prediabetes has increased dramatically over the years, from 22.0% to 33.1% among the American adult population. Understanding this phenomenon and its implications is essential for preventing the progression to type 2 […]
Part 3-Building Muscle By Calculating Daily Carbohydrates Intake
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Diet and Epilepsy: The Impact of the Ketogenic Diet
Epilepsy is a complex neurological condition affecting millions of people worldwide. Characterized by recurrent seizures, it can significantly impact patients’ quality of life. However, advances in therapeutic approaches offer hope, notably the ketogenic diet, a dietary plan that is garnering increasing interest in the treatment of refractory epilepsy, i.e., epilepsy that does not respond to […]
Study Shows That There Are No Limits To The Benefits of Exercise
Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes. Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. […]
The Truth About Protein Supplements : Muscle Building Or Fat Gaining?
Protein shakes, and other protein supplements, are ubiquitous. They’re sold at fitness centers, nutrition stores, grocery stores, pharmacies, and online. It’s common practice to down a protein shake at the gym, or at home following a workout. Protein supplements hold promise that they’ll optimize muscle-building, which ties in neatly with the premise that weight training […]
What is erythritol?
Are you having a hard time fighting sugar cravings while on  a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]
From MyPyramid to MyPlate – Food Recommendations from Special Interests
In 1992, the USDA sought to convey to Americans what it meant to maintain a healthy diet using a colorful and easy to understand graphic – the food pyramid.  The food pyramid was utilized by schools, government programs (such as the Federal Supplemental Nutrition Assistance Program), and various major media outlets to convey the elements of a healthy […]
Dieting, exercise or combination of both equally effective in improving cardiovascular health
Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

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DietSensor, the innovative nutrition coaching app, has been named a 2016 CES Best of Innovation Awards Honoree for the first time. With this honor, DietSensor is named one of the 27 best digital innovations in the world.
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