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Energy Balance Explained – from European Food Information Council

 

This video explains the science behind energy balance and how it affects you. It provides practical tips – small steps that you can incorporate in your lifestyle to reach a healthy balance!

Read the full article at: www.eufic.org

Reaching a healthy balance is impossible without on thing: information. How much do I eat? How much do I spend? DietSensor gives you comprehensive information on carbs, fat protein, calories, and alcohol levels to provide customized nutrition goals. Stay on target by getting tailored-to-YOU feedback on the quantity and quality of your food. Recurring diet setbacks? Weight fluctuations? Low hydration levels? DietSensor helps you recognize and understand your own habit patterns and advises you accordingly.

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Watch the full video here: http://www.eufic.org/webinars/Energy_Balance_Explained/index.html

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