Category: Cardiovascular disease and nutrition

Controlling blood pressure, sugar, cholesterol linked to lower cardiovascular disease

While controlling blood pressure, blood sugar and LDL-cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine.

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research.

Study finds eating pears regularly may improve blood pressure, heart function | Latest News & Updates at Daily News & Analysis

Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study. “These initial results are very promising,” said lead author Sarah A Johnson, who conducted the research while at Florida State University. “With metabolic syndrome being of such high prevalence in the US, we feel it is important to explore the potential for functional foods such as pears to improve cardiovascular risk factors such as blood pressure in affected middle-aged adults,” Johson said, who is now at from the Colorado State University.

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st century lifestyle. It is estimated that around two thirds of premature deaths – that is deaths before the age of 75 – could be prevented by tackling the major risk factors. And one in four premature deaths is caused by cardiovascular disease (CVD), especially heart attacks and strokes.

UEA research shows high protein foods boost cardiovascular health

The really surprising thing that was found is that amino acid intake has as much of an effect on blood pressure as established lifestyle risk factors such as salt intake, physical activity and alcohol consumption. For arterial stiffness, the association was similar to the magnitude of change previously associated with not smoking.
Beneficial daily amounts equate to a 75g portion of steak, a 100g salmon fillet or a 500ml glass of skimmed milk.

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

TORONTO, Nov.7, 2015 – A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael’s Hospital study has found.

The research, published today in Nutrition, Metabolism and Cardiovascular Disease, was a secondary analysis of data collected for a 2011 study on the effect of the ‘portfolio diet’ on cholesterol.

The portfolio diet lowered blood pressure by an average two per cent, when compared with another diet recommended to reduce hypertension.

The portfolio diet includes foods that are scientifically-proven to lower cholesterol including mixed nuts, soy protein, plant sterols (found in vegetable oils and leafy vegetables) and viscous fiber (found in oats, barley and eggplant). The comparison method, a dietary approach to stopping hypertension, or DASH diet, emphasizes fruit, vegetables and whole grains, reduced meat and dairy intake, and eliminating snack food.

Cardiovascular Disease and Nutrition

There is a strong link between diet, exercise, and the development of cardiovascular disease. Nutrition plays an essential role in the treatment of cardiovascular disease, especially in high blood pressure.

Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research.

Read the full article at: www.medicalnewstoday.com

It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit fat intake to less than 30% of daily calories, while limiting saturated fat to 10% of daily calories…at Dietsensor we want to make this kind of information readable real time on your smartphone, with a minimum level of effort to get it. Because we believe that information is the first step to better decision, for a better life.