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Teens’ Poor Breakfast Choices Predict Obesity, High Blood Sugar as Adults | Highlight HEALTH

A recent study found that teenagers who don’t eat a good breakfast are more likely to be obese and have high blood sugar in adulthood. Statistical analysis showed that teens with poor breakfast habits were 69% more likely to be obese and have high fasting glucose in their 40s than their peers who ate a good breakfast.

A “good breakfast” should include protein, healthy fat and a source of carbohydrates like fruit or vegetables or minimally processed grain.

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We all know that we sometimes skip breakfast and that we shouldn’t. But even when we take time for a good breakfast, is it a well-balanced one? 

We are currently working in embedding in DietSensor a meal planning feature that makes healthy food choices pop up with a mere click of a button. But not any standard food choices. DietSensor will show you at any specific time of the day, what specific kinds of food could help you meet your nutrient budget, depending on what you already ate and depending on your health profile. We work with doctors and registered nutritionists to establish advices driven by evidence based medicine. Want to try? Sign up here

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