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Carb Counting Methods Explained

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion.

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This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point to mention is that following this style of diet means that most of the foods you eat WILL NOT COME IN A PACKET! This means the majority of the foods you eat will not have a food label. Broccoli, carrots and kale don’t need a food label. That’s where DietSensor can help a little. If you want to learn carb % by scanning your food or if you already know them approximately but want to gain accuracy, DietSensor will provide numbers with a mere click of a button.

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