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New Study Examines Health Benefits of Losing Weight in Different Ways

11/08/16

Researchers tested the effects of weight loss from calorie-cutting, exercise, and a combination of both. Read the full article at: www.runnersworld.com Anyone who decides to undertake a weight-loss effort faces a number of critical choices. Among them: In terms of the best outcome, is it smarter to focus on cutting calories, increasing exercise, or a […]

Weight Loss

NASH and Proteins: How Your Diet Affects Your Liver Health

31/03/23

Non-alcoholic steatohepatitis (NASH) is a type of fatty liver disease that can lead to inflammation and scarring of the liver. While the exact cause of NASH is unknown, it is often associated with obesity, type 2 diabetes, and metabolic syndrome. There is no known cure for NASH, but lifestyle changes such as diet and exercise […]

NASH

Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

Keto

The Truth About Protein Supplements : Muscle Building Or Fat Gaining?

13/03/19

Protein shakes, and other protein supplements, are ubiquitous. They’re sold at fitness centers, nutrition stores, grocery stores, pharmacies, and online. It’s common practice to down a protein shake at the gym, or at home following a workout. Protein supplements hold promise that they’ll optimize muscle-building, which ties in neatly with the premise that weight training […]

Fitness Trends For 2019

21/12/18

An annual survey of fitness and health professionals was conducted by the American College of Sports Medicine (ACSM), and its findings illuminate the top trends in fitness and health. The survey includes answers from more than 2,000 pros from all over the world who represent all commercial, corporate, community and clinical sectors of the industry. […]

Fitness and motivation

Optimizing insulin bolus calculation in children with type 1 diabetes: the involvement of fats and proteins

11/10/23

When it comes to the management of type 1 diabetes in children, accurate insulin dose calculation is essential to maintain steady blood glucose levels. According to the study Benefit of supplementary fat plus protein counting as compared with conventional carbohydrate counting for insulin bolus calculation in children with pump therapy, an innovative approach to insulin […]

Diabetes

Get Motivated With Mantras

10/01/19

Getting fit and staying fit requires a certain amount of discipline. In the quest for fitness, many people focus on the obvious: nutrition, exercise and weight training, dieting – the usual suspects. One of the more overlooked aspects of getting fit is the mental component involved. Motivation is key is goals are to be reached, […]

Fitness and motivation

4 Myths about Plant-Based Protein

27/06/16

As consumer demand for plant-based and vegan proteins continues to rise, we’ve set out to tackle 4 of the most popular plant-based protein myths head on! Plant-base proteins are here to stay! And rightfully so! While some of the more loyal whey protein enthusiasts have had their doubts (often citing myths like the 4 we’re […]

Healthy Eating

The Role of Insulin in Weight Loss

04/04/23

Weight loss can be a challenging journey, but understanding the role of insulin in our bodies can help make the process easier. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. It acts by facilitating the uptake of glucose into cells to be used as energy or stored as fat. […]

Best Diets for Healthy Eating | US News Best Diets

26/11/15

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories […]

Healthy Eating

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18

In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]

Fitness and motivation

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