App
BLOG

Tag: Mediterranean

X
Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk  

Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk  

12/04/17
A group of researchers from the Guangdong University of Technology led by Professor Allan Zhao have recently discovered that omega-3 fatty acids can reduce the risk of diabetes. The study was featured in The Journal of Clinical Investigation. Type 1 diabetes is an autoimmune disease that affects children and young adults. The pancreas stops producing insulin […]
New dietary guidelines limit sugar, rethink cholesterol

New dietary guidelines limit sugar, rethink cholesterol

30/05/16
The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school […]
Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

20/11/15
Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research. Read the full article at: www.medicalnewstoday.com It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit […]
App
BLOG