Blog - Blog Dietsensor

The Ketogenic Diet in the Treatment of Drug-Resistant Epilepsies in Children

24/11/23

The ketogenic diet, high in fats and low in carbohydrates, is a proven therapeutic approach for certain drug-resistant epilepsies in children. This special diet aims to produce ketone bodies, providing an alternative energy source for the brain. Initially used to mimic the effects of fasting, it has evolved into various forms, including the classic ketogenic […]

Improve Your Mental Health Through Healthy Dieting

21/12/18

Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]

Healthy Eating

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

The Role of Fruits in a NASH Diet

31/03/23

Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]

NASH

Gestational diabetes

11/10/23

Gestational diabetes (GDM) is a concern for many expecting mothers and their caregivers. Although temporary, it can have many implications for both the mother and the unborn child. Here’s a summary of two recent scientific articles on the matter to help you better understand this condition. 1. What is gestational diabetes? Gestational diabetes is a […]

Diabetes

Diabetes

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

Some Healthy Dessert Recipes For Christmas

22/12/17

Christmas is just around the corner, and you’re still struggling for a healthy meal plan? When it comes to desserts, it’s hard to find a way to make them healthy. However, it is good to know that you do not have to deprive yourself to be healthy. At the end of the Christmas meal, don’t […]

Healthy Eating

Spotlight on the glycemic index: A good guide to good carbs

09/03/18

Carbohydrates such as bread, pasta, potato, rice and legumes, form the very basis of our diet and are essential energy sources, but are they all created equal? The terms Simple sugars and complex carbohydrates have been used for years to classify carbohydrates according to their molecular structure. It was believed that simple sugars were rapidly […]

Diabetes

From MyPyramid to MyPlate – Food Recommendations from Special Interests

20/12/16

In 1992, the USDA sought to convey to Americans what it meant to maintain a healthy diet using a colorful and easy to understand graphic – the food pyramid. The food pyramid was utilized by schools, government programs (such as the Federal Supplemental Nutrition Assistance Program), and various major media outlets to convey the elements of a healthy […]

Healthy Eating

The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

19/04/16

Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]

Healthy Eating

Power Tips On How To Get Motivated

17/01/19

In the first of a series of articles, we’ll dive deep into the subject of motivation : specifically, we’ll give you tips on how to get motivated and how to stay motivated, all necessary if you hope to reach your end game goal. Let’s jump in with our first two power tips on how to […]

Fitness and motivation

Follow us on