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Beginning Nutrition: The Facts About Protein, Carbs & Fat

If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients – protein, carbs & fats… Learn why they are important and the best time to have them. 

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The old saying is you can’t out-train a bad diet. At DietSensor, our aim is to make it easier for you to understand all the myths that surround the foods you love. Of course, exercise is also extremely important. If the engine is broken, it doesn’t matter what type of fuel you add to the machine. But if the fuel is terrible, your body still won’t function the way you want. It’s obvious to have fears of high protein diets, high fat diets, and really any type of carbohydrates restriction diets. Eating has become an overcomplicated mess that creates more stress than needed. The DietSensor’s app, is a smart app which pairs via Bluetooth with the SCiO sensor, a smart food scanner that helps you to change that mindset and better manage chronicle conditions and fitness with a deep understanding of your own habit patterns and advises you accordingly. With DietSensor, a click of the sensor before eating, we will know exactly if the food meets the set nutritional goals. DietSensor is aimed at people with conditions that require them to keep a close eye on their diet or to people who want to. SCiO with DietSensor can be especially helpful to diabetics, or people with cardiovascular disease. So start eating healthier with minimum effort! For more info, visit us on or you can share your thoughts on our our Facebook page or tweet them to @DietSensor 

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