Tag Archives: proteins

Beginning Nutrition: The Facts About Protein, Carbs & Fat

If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients – protein, carbs & fats… Learn why they are important and the best time to have them. 

Read the full article at: www.bodybuilding.com

The old saying is you can’t out-train a bad diet. At DietSensor, our aim is to make it easier for you to understand all the myths that surround the foods you love. Of course, exercise is also extremely important. If the engine is broken, it doesn’t matter what type of fuel you add to the machine. But if the fuel is terrible, your body still won’t function the way you want. It’s obvious to have fears of high protein diets, high fat diets, and really any type of carbohydrates restriction diets. Eating has become an overcomplicated mess that creates more stress than needed. The DietSensor’s app, is a smart app which pairs via Bluetooth with the SCiO sensor, a smart food scanner that helps you to change that mindset and better manage chronicle conditions and fitness with a deep understanding of your own habit patterns and advises you accordingly. With DietSensor, a click of the sensor before eating, we will know exactly if the food meets the set nutritional goals. DietSensor is aimed at people with conditions that require them to keep a close eye on their diet or to people who want to. SCiO with DietSensor can be especially helpful to diabetics, or people with cardiovascular disease. So start eating healthier with minimum effort! For more info, visit us on DietSensor.com or you can share your thoughts on our our Facebook page or tweet them to @DietSensor 

7 Surprising Signs You’re Not Getting Enough Protein

Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you know if you’re protein deficient ? In fact, hair and nails are mostly made of protein. Your body uses it to build and repair tissue and protein is an important building block of bones, muscles, cartilage, skin, and blood. Even for people who is willing to lose weight, it has been shown in studies that adequate protein is needed for weight loss to balance blood sugars and prevent muscle breakdown.

Read the full article at: www.mindbodygreen.com

On the same basis, here at DietSensor, our primary objective is to facilitate food intake tracking to empower its users to follow and stick with their nutritional goals. DietSensor’s innovative progression chart gives you comprehensive information on carbs, fat, protein, calories, and alcohol levels to provide customized nutrition goals. Are you proteins deficient ? Do you get the right amount of it or are you over the limit from over- supplementation? Start eating right and discover the connections between your diet, lifestyle and health.


How? Our app reads the spectrometric scans from your SCiO scanner and provides accurate analysis of your homogeneous food or beverage. And for non-homogeneous foods, you’ll have access to our extensive food database with over 600,000 food items and supplements and the most complete nutrition information from 19 countries (in 18 languages!) with ultrafast bar-code scanning. Simple and intuitive ! You will love it.