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Keeping a healthy diet to prevent and manage diabetes

What we eat affects our bodies and our health. For people with diabetes, what we eat can help us manage the condition or put us at risk for serious health issues. Diabetes is a chronic disease that affects almost 30 million adults in the United States.

Read the complete article on: www.duluthnewstribune.com

Our body and health have a close connection with what we eat. People with diabetes can manage their condition with healthy eating habits. Diet is a key factor in dealing with diabetes or other chronic diseases. However, it is sometimes very difficult to manage the macronutrients for a balanced diet. Some people tend to reduce their carbohydrate intake thinking that this could help them losing weight or fight diabetes. However, there is no conclusive evidence to prove this statement. According to various studies, people with diabetes can choose carbohydrates that are higher in fiber and eat more fresh foods rather than processed foods.

For some people, counting macronutrients imply reading the nutritional labels on packaging, estimating portions to fill a logbook. Even with a smartphone application dedicated to manual counting, this task becomes tedious with time. Balanced nutrition is difficult, yet it is the best tool for prevention and maintaining our health. With Dietsensor, a click on the sensor enables its users to know exactly whether the food meets their nutritional goals. They can also control effortlessly and precisely the composition and balance of their meals.