Start your morning off right with these 3 healthy breakfast ideas!
There is no excuse for skipping breakfast once you see these super fast and simple recipes. Moreover, each one is healthy, and that feels just right. All- American Granola Photo: Oxmoor House Sweetened with maple syrup and studded with dried cherries and sliced almonds, this pantry staple is easy to customize. You can add dried […]
Looking to Lose Weight Fast?….Think Again
Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]
Does Portion Size Really Matter for Healthy Eating?
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]
Childhood obesity: an ever-greater social concern
If in ancient times, being fat was a symbol of wealth and abundance, nowadays, it is a common fact that overweight and obesity may increase the risk of many health problems. Moreover, the subject of childhood obesity is becoming an ever-greater social concern at present. According to the World Health Organization (WHO), childhood obesity is […]
Crash diets – why starving yourself is bad for weight loss?
In the modern society, people keeps pushing the emphasis on being thin. In fact, for many people, being thin is vital to be considered beautiful. Obese or overweight people are socially ostracised. For many of them, the only way out of that vicious circle is to lose weight drastically. Dieting can be long and full […]
Global Obesity Epidemic – Time to Act Decisively
Obesity has reached the point of a global epidemic, according to a new report published by the World Health Organization (WHO). A person is considered obese when their body mass index exceeds 30. Today, obesity affects more than 2.8 million people each year and this number is increasing constantly. Excess weight kills approximately 3.4 billion […]
Five Tips to Successfully Focus on Both Fitness and Nutrition
Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]
Impact of Fruit Consumption on Blood Sugar Level
“An apple a day keeps the doctor away!” So goes one of the most popular English proverbs. For most, regular fruit consumption will have a positive impact on overall health. But those with diabetes are often told to avoid certain kinds of fruits, particularly those with a high level of fructose. Managing blood sugar is […]
DietSensor Helps You Manage a Healthy Diet
The DietSensor mobile application will help you analyze and manage your daily intake of key nutrients. In just one week, the app will help you change your eating habits by identifying the best foods for you, and which nutrients you need more or less of. Using the mobile app is extremely easy. You just […]
DietSensor’s New Premium Plan Offers Smart Food Suggestions
It is no easy task to navigate the endless directions and advice from thousands of food experts. Nor is it easy to stick to an daily nutrition recommendation. Did I eat the recommended 15% of the daily intake of proteins? What about 50% of carbohydrates? At DietSensor, eating healthy is what we do. The new […]
