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Motivational Tips 9 And 10: Use The Occasional Lack of Motivation To Your Advantage

18/02/19

In this series of posts about motivation, we’d already given you eight tips on how to get motivated and stay motivated. In today’s post, we’re breaking the top ten barrier by giving you two more tips that will help you stay excited as you reach your goal – no matter what that goal might be. […]

Fitness and motivation

Amputations caused by diabetes now at 20 per day

05/09/16

Diabetes UK say the number of amputations linked to the disease is rising The number of amputations in Britain is now 7,370 a year – up from 7,042 Chris Askew, of Diabetes UK, said the new figure is a ‘huge concern’ Read the full article at: www.dailymail.co.uk New figures, released by Diabetes UK and […]

Diabetes

Nutrition Coalition suggests dietary guidelines made Americans fat

11/05/16

Members of the Nutrition Coalition said Americans followed the government dietary guidelines at the same time obesity burgeoned. One graph supplied by the Nutrition Coalition’s members showed when the government’s dietary recommendations became official in the late 1970s, the obesity epidemic of the American people began and accelerated. Other data showed the public has followed […]

Healthy Eating

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]

Healthy Eating

Tasty Treats Found To Effectively Boost Weight Loss Efforts

09/07/21

According to a study conducted at Cornell University, people who enjoy a varied diet typically have a lower BMI than those who are stuck eating a very dull and restricted range of foods. Making provision for the occasional treat in your diet has also been proven to be one of the best ways to boost […]

Weight Loss

How to make keto hummus?

12/01/23

Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g. Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g. Here is how you can prepare your keto hummus: Ingredients you’ll need: […]

Keto

Get Motivated With Mantras

10/01/19

Getting fit and staying fit requires a certain amount of discipline. In the quest for fitness, many people focus on the obvious: nutrition, exercise and weight training, dieting – the usual suspects. One of the more overlooked aspects of getting fit is the mental component involved. Motivation is key is goals are to be reached, […]

Fitness and motivation

Nutrition Principles and Recommendations for Diabetes Care

11/10/23

When it comes to managing diabetes, nutrition plays a vital role. In this article, we’ll explore the foundations of nutrition and guidelines that can help individuals with diabetes to maintain their health. We will focus on an article published in Diabetes Care: click here to access the full article. The article begins by highlighting the […]

Diabetes

Diabetes Self-Management: you are the one in the driver’s seat

01/12/15

Having diabetes doesn’t mean the game is over. Here’s how to score a touchdown against the disease. Read the full article at: health.usnews.com DietSensor will provide you with the easiest solution to count the carbs in your meals before eating! Beyond carb counting DietSensor is about food choices for healthy diet: you scan your food […]

Diabetes

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18

In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]

Fitness and motivation

Hummus and Avocado Sandwich

10/10/17

If you’re anything like the team at DietSensor, some days you just want a simple meal without too much effort. And, if you or a loved one has diabetes, we know how difficult it is to find suitable recipes with a reasonable glycemic index. ? ? This quick, under ten minute breakfast or lunch has […]

Healthy Eating

Recipes

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