Blog - Blog Dietsensor

Holiday Season Cooking with Omega-3 Fatty Acids

29/12/17

Are you short of ideas for festive meals? Try some recipes that replace unhealthy fats with good ones such as omega-3 fatty acids. These unsaturated fatty acids are essential for proper functioning of our bodies. They act as energy reserves and intervene in the production of certain nutrients by the body. Omega-3 fatty acids can […]

Healthy Eating

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15

An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]

Diet Sensor : The Tool For Nutrition Therapy In Diabetes

24/04/16

Although type 2 diabetes is preventable, its prevalence and incidence are rapidly increasing in the United States and worldwide. Currently, more than 5.4% of adults worldwide have a diagnosis of diabetes, and an estimated 300 million will have diabetes by 2025. With no cure available for diabetes, primary prevention through diet and exercise is important. […]

Diabetes

How to Develop Healthy Eating Habits

01/01/16

You already love Spotify, but do you know how to get the most out of it? Click the link bellow to learn all the Spotify Tips and Tricks you never knew existed. How to Develop Healthy Eating Habits: www.youtube.com

Healthy Eating

Want to know the Top 10 Foods Highest in Fiber?

22/11/15

Dietary fiber is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. Find here a list of high fiber foods. Read the full article at: www.healthaliciousness.com Most of us do not eat enough dietary fibers. This easy to remember list will […]

Healthy Eating

Motivational Tips 9 And 10: Use The Occasional Lack of Motivation To Your Advantage

18/02/19

In this series of posts about motivation, we’d already given you eight tips on how to get motivated and stay motivated. In today’s post, we’re breaking the top ten barrier by giving you two more tips that will help you stay excited as you reach your goal – no matter what that goal might be. […]

Fitness and motivation

Should Your Fitness Trainer Give You Diet Advice?

10/01/19

In today’s post, let’s discuss boundaries. Let’s pose the following question: should fitness trainers dole out diet-related advice? Are trainers qualified to do so? Perhaps the best way to answer this question – or at least gain a better perspective to it – is to invert it: Is your dietician qualified to tell you how […]

Fitness and motivation

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

The different diets used in the treatment of epilepsy

17/11/23

The ketogenic or keto diet is a high-fat, low-carb diet that has been used since the 1920s to treat epilepsy, especially in those with drug-resistant epilepsy. Its main goal is to induce the state of ketosis, in which the body uses ketones produced from dietary and stored fat as its main source of energy instead […]

Epilepsy

Carb counting lesson #2: Simple and Complex Carbohydrates

21/11/15

If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall […]

Diabetes

The American Heart Association’s Diet and Lifestyle Recommendations

12/08/16

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]

Cardiovascular Health

Follow us on