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Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study

Ultra-processed foods comprised 57.9% of energy intake, and contributed 89.7% of the energy intake from added sugars. The content of added sugars in ultra-processed foods (21.1% of calories) was eightfold higher than in processed foods (2.4%) and fivefold higher than in unprocessed or minimally processed foods and processed culinary ingredients grouped together (3.7%). Both in unadjusted and adjusted models, each increase of 5 percentage points in proportional energy intake from ultra-processed foods increased the proportional energy intake from added sugars by 1 percentage point.

Read the full article at: bmjopen.bmj.com

In the US, about 75 percent of US men and 67 percent of US women are now either overweight or obese. Decreasing the consumption of ultra-processed foods could be an effective way of reducing the excessive intake of added sugars in the USA. DietSensor is the first instant nutrition coach with sensors which is able to tell within seconds the nutritional values of a food or beverage and give immediate advice, driven by evidence based medicine. It is aimed at people who need to regain control of their daily food intake, especially those who are suffering from being overweight or with chronic diseases related to nutrition and for which strict nutritional management is a burdensome part of everyday life.

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