How Eating Nuts Could Help Lower Diabetes Risk

A recent study shows that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts and cashews — also have lower risks for Type 2 diabetes, metabolic syndrome and heart disease. However eating unlimited amounts can easily add an extra hundred calories a day to you diet, which could lead to weight gain and increased cholesterol levels. DietSensor, the scanner-and-app combo, introduced at CES 2016, aims to make healthy eating easier. Discover how !

The alarming surge in diabetes, in one world map

Around the world, the number of people living with diabetes has quadrupled since 1980, and most of the burden of the disease is concentrated in poorer countries. What’s wrong? Why do more and more people become diabetic?

DietSensor : Food Tips to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign […]

Mango is no longer a forbidden fruit for diabetics

In past, nutritionists have debated inclusion of mango in diet for diabetics because researches stated that carbs present in it were mostly simple sugars that got readily absorbed in bloodstream vis-a-vis complex carbohydrates. Studies also stated that 30 per cent of sugar in mango is fruit sugar fructose which is metabolized in liver and is seen to raise one’s triglyceride levels. Both these facts (now with a solution) made the mango disappear from the plate of diabetics.

7 Surprising Signs You’re Not Getting Enough Protein

Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you know if you’re protein deficient ? In fact, hair and nails are mostly made of protein. Your body uses it to build and repair tissue and protein is an important building block of bones, muscles, cartilage, skin, and blood. Even for people who is willing to lose weight, it has been shown in studies that adequate protein is needed for weight loss to balance blood sugars and prevent muscle breakdown.

OSA Honors Consumer Physics’ SCiO, World’s First Molecular Sensor that Fits in the Palm of Your Hand, with Enabled by Optics Award

With a miniaturized scanning sensor technology, Israel-based Consumer Physics earned this year’s top corporate honor in The Optical Society’s (OSA) Enabled by Optics Contest. This contest raises public awareness of the importance of optics and photonics technologies in furthering innovation and positively impacting society. It offers both a corporate and student competition, bringing pioneering optical technologies to light.

1 in 5 people will be obese by 2025, study says

The obesity epidemic has gone global, and it may be worse than most thought. “Let food be thy medicine” Hippocrates, the Father of Medicine, said. This suggests that one should be mindful with whatever he consumes because food can also cause several diseases. For instance, too much sugar and fat can cause diabetes and overeating can cause one to be overweight or obese.