Consuming high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes may substantially lower risk of developing type 2 diabetes, researchers including one of Indian-origin have claimed. While previous studies have found links between vegetarian diets and improved health outcomes, including reduced risk of type 2 diabetes, this new study is the first to make distinctions between healthy plant-based diets and less healthy ones that include things like sweetened foods and beverages, which may be detrimental for health. Researchers followed more than 200,000 male and female health professionals in the US for more than 20 years who had regularly filled out questionnaires on their diet, lifestyle, medical history, and new disease diagnoses as part of three large long-term studies.
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With the DietSensor app, reducing the risk of type 2 diabetes is simple task as you can control the amount of carb and calories throughout your daily intake. The device scans your food to give the quantity of nutrient in each meal. It serves also as a coach for a healthy lifestyle. With such technology, ones can evaluate the food he want to eat in order to control the level of carb in his body by looking for high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes. DietSensor, makes food tracking so easy and accurate that anybody will be able to know what and how much he or she is about to eat, every day, without a huge effort.