Fitness

In this article, we’ll take a look at what you should eat after your cardio workouts, depending on the intensity levels and duration of the workouts themselves. What should you eat after a moderate cardio? ‘Moderate’ is generally a session that lasts for 30- to 45-minutes, and could include activities such as running or an … Continue reading What You Should Eat After A Cardio Workout

According to a recent study by a team of researchers in Massachusetts, the process of producing new neurons (otherwise known as neurogenesis) in the specific areas of the brain where memories are stored – namely the hippocampus and striatum – can improve cognitive function in Alzheimer’s patients, at least as proven in the mouse models … Continue reading The Science Behind It : How Exercise Improves Brain Function and Cognition