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Eating fresh fruits daily may reduce your risk of cardiovascular death

New research provides further evidence of the health benefits of fruit consumption, after finding that eating fresh fruits daily may lower the risks of heart attack, stroke and cardiovascular death. According to the 2015-2020 Dietary Guidelines for Americans, it is recommended that adults who get less than 30 minutes of moderate exercise daily consume 1.5-2 cups of fruits each day.

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Consuming a variety of fruits on a regular basis is very important so as the body can obtain all the nutrients required. With the DietSensor’s app, the user will get insights about the benefits of each type of nutrients and get healthy food suggestion so that the individual can change toward a healthy lifestyle in order to reduce the risks of heart attack and stroke. These information will be based on his health profile and DietSensor, with doctors and registered nutritionists, establishes advices driven by evidence based medicine.

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