Healthy Eating Archives - Page 5 of 5

Some Healthy Dessert Recipes For Christmas

22/12/17

Christmas is just around the corner, and you’re still struggling for a healthy meal plan? When it comes to desserts, it’s hard to find a way to make them healthy. However, it is good to know that you do not have to deprive yourself to be healthy. At the end of the Christmas meal, don’t […]

Healthy Eating

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

3 scrumptiously healthy vegan chocolate recipes!

15/05/18

A feeling of guilt overwhelms you as you bite into a bar of chocolate or as you allow a chocolate truffle to melt in your mouth? But here’s how health can meet pleasure. Read more You want chocolate? Here is our selection of 3 scrumptiously healthy vegan recipes you won’t forget! Orange avocado chocolate truffles […]

Healthy Eating

Healthy eating : skipping breakfast may increase the risk of stroke

29/11/16

Coronary heart disease and stroke risk may increase with skipping breakfast regularly. Some researchers found that those who routinely skipped on the most important meal of the day had a higher risk of heart attack and coronary heart disease. Read the full article on: www.belmarrahealth.com With a busy schedule, it is easy to skip breakfast. But, […]

Healthy Eating

Top Tips To Boost Your Nutrient Intake Levels

21/12/18

In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]

Healthy Eating

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

Nutritional Advice to Fight Against High Blood Pressure

29/12/17

Today 1.1 billion people are affected by hypertension (high blood pressure) globally. The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year. Hypertension is responsible for almost half of deaths caused by heart attack or stroke. Diet plays a crucial role in the treatment and […]

Healthy Eating

Eat fat to get thin: Official diet advice is ‘disastrous’ for obesity fight, new report warns

04/07/16

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday. Read the full article at: www.telegraph.co.uk According to the report, the low-fat and low-cholesterol message, which has been official policy in the UK since 1983, was based […]

Carb counting lesson #1: How to lower blood sugar naturally through diet

21/11/15

How do you lower blood sugar naturally through diet?When you can focus on 2 things, great changes will occur – guaranteed! Read the full article at: diabetesmealplans.com For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs […]

Want to know the Top 10 Foods Highest in Fiber?

22/11/15

Dietary fiber is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. Find here a list of high fiber foods. Read the full article at: www.healthaliciousness.com Most of us do not eat enough dietary fibers. This easy to remember list will […]

Healthy Eating