Blog - Blog Dietsensor

Helps you Lose and Maintain Weight

28/04/17

“Many apps help you track your food intake but DietSensor makes tracking easy. After launching DietSensor on my iPhone, I scan the barcode from the food’s package with my iPhone’s camera and immediately see the nutritional data for the food I am about to eat. If the food’s barcode is not available, I can search […]

Weight Loss

Success Stories

The best vegetables for a keto diet

29/11/22

Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats. Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation. Let’s look for some examples! Cruciferous vegetables: They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]

Keto

What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

Keto

Keto diet sweeteners

11/01/23

It’s possible to enjoy the keto diet even when you have a sweet tooth. You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]

Keto

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

27/11/15

TORONTO, Nov.7, 2015 – A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael’s Hospital study has found. The research, published today in Nutrition, Metabolism and Cardiovascular Disease, was a secondary analysis of data collected for a 2011 study on the effect of the ‘portfolio diet’ on cholesterol. The portfolio diet lowered […]

Cardiovascular Health

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

Hummus and Avocado Sandwich

10/10/17

If you’re anything like the team at DietSensor, some days you just want a simple meal without too much effort. And, if you or a loved one has diabetes, we know how difficult it is to find suitable recipes with a reasonable glycemic index. ? ? This quick, under ten minute breakfast or lunch has […]

Healthy Eating

Recipes

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

3 scrumptiously healthy vegan chocolate recipes!

15/05/18

A feeling of guilt overwhelms you as you bite into a bar of chocolate or as you allow a chocolate truffle to melt in your mouth? But here’s how health can meet pleasure. Read more You want chocolate? Here is our selection of 3 scrumptiously healthy vegan recipes you won’t forget! Orange avocado chocolate truffles […]

Healthy Eating

Diabetes Diet : DietSensor Helps You In Creating A Healthy-Eating Plan To Keep Your Blood Sugar Under Control

13/05/16

A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. At DietSensor, we aims to make life with diabetes easier! And from now on, say goodbye to manual logging. Read the full article at: […]

What is a keto diet?

16/11/22

A ketogenic diet is a strict low carb diet where most of your calories come from fats. The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates. When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]

Keto

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