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NASH and Macronutrients

31/03/23

Nonalcoholic steatohepatitis (NASH) is a form of liver disease that is characterized by the accumulation of fat in the liver, inflammation, and liver damage that can progress to cirrhosis or liver cancer. Studies have shown that the prevalence of NASH is increasing worldwide, and it is becoming a significant public health issue. We will discuss […]

NASH

Overweight And Pregnant: DietSensor Helps You To Manage Weight Gain During Pregnancy

28/06/16

New research suggests gorging on junk food in pregnancy increases the risk a woman’s children, grandchildren and great-grandchildren will suffer metabolic problems. The sad part is that the findings show the risks remains even if their offspring consume healthy diets. Read the full article at: www.dailymail.co.uk If you started off your pregnancy carrying too much […]

Diabetes

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]

Better sports performance while on keto?

12/12/22

If you’re looking for motivation about the keto diet and sports, keep reading! As your body adapts to ketosis, you’ll be able to burn more stored fat to fuel your workouts. During low intensity endurance exercises, athletes following a keto diet will burn more than twice as much fat as those sticking to a diet […]

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

How to make a keto chocolate spread?

09/01/23

Are you missing your favorite chocolate spread? Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]

Keto

Nutrition Principles and Recommendations for Diabetes Care

11/10/23

When it comes to managing diabetes, nutrition plays a vital role. In this article, we’ll explore the foundations of nutrition and guidelines that can help individuals with diabetes to maintain their health. We will focus on an article published in Diabetes Care: click here to access the full article. The article begins by highlighting the […]

Diabetes

Keto lifestyle and Proteins

10/01/23

Whether you’re on a keto diet or not, proteins are essential to maintain metabolic functions and the growth of your body’s tissues and organs. However, overeating proteins will lead to gluconeogenesis, a process which metabolizes unused or excess proteins into glucose. This can prevent you from reaching or maintaining ketosis. Your optimum protein requirements will […]

Keto

Guide to understanding the Nutri-Score and NOVA Classification

21/11/18

Over the last few decades, the lifestyle and eating habits have changed dramatically. Industrialization and urbanization have distorted the nutritional landscape. The discovery of new food preservation techniques and refrigeration has provided us with food products which requires minimal preparation for cooking, and even ready-to-eat meals. However, the food industry is blamed for manufacturing and marketing […]

Healthy Eating

Amputations caused by diabetes now at 20 per day

05/09/16

Diabetes UK say the number of amputations linked to the disease is rising The number of amputations in Britain is now 7,370 a year – up from 7,042 Chris Askew, of Diabetes UK, said the new figure is a ‘huge concern’ Read the full article at: www.dailymail.co.uk New figures, released by Diabetes UK and […]

Diabetes

Why you shouldn’t exercise to lose weight, explained with 60+ studies

30/05/16

Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]

Weight Loss

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