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A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19

It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]

Fitness and motivation

Anemia in Cancer Patients: Causes, Symptoms, and Nutritional Solutions

18/01/24

Anemia is a common disorder during cancer treatment, which can either be a side effect of the treatment itself or directly related to the disease. It is characterized by a lower than normal hemoglobin level, which means less than 13 g/dl in men and 12 g/dl in women. Hemoglobin, a key component of red blood […]

Oncology

Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)

13/12/18

Protein is an essential nutrient necessary for not only building muscle, but also for losing fat. Gaining muscle might be your objective, so in this multi-post series, we’ll tell step-by-step how to build muscle, starting with this article that will teach you how to calculate the number of calories you should consume in order to […]

Fitness and motivation

Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

Keto

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

Optimizing insulin bolus calculation in children with type 1 diabetes: the involvement of fats and proteins

11/10/23

When it comes to the management of type 1 diabetes in children, accurate insulin dose calculation is essential to maintain steady blood glucose levels. According to the study Benefit of supplementary fat plus protein counting as compared with conventional carbohydrate counting for insulin bolus calculation in children with pump therapy, an innovative approach to insulin […]

Diabetes

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

Keto

Physical exercise: an ally in the fight against diabetes

11/10/23

Diabetes is an increasingly common medical condition that can have serious health consequences. However, recent scientific studies suggest that a powerful weapon in the management of diabetes may be more achievable than you thought: physical exercise. Overview of diabetes Diabetes is a chronic disease characterized by high blood sugar levels. There are two main types […]

Diabetes

Better sports performance while on keto?

12/12/22

If you’re looking for motivation about the keto diet and sports, keep reading! As your body adapts to ketosis, you’ll be able to burn more stored fat to fuel your workouts. During low intensity endurance exercises, athletes following a keto diet will burn more than twice as much fat as those sticking to a diet […]

Facts, figures and statistics about diabetes on World Health Day

19/09/16

World Health Organisation states 422 million people are affected by diabetes in a report for World Health Day. Read the full article at: www.ibtimes.co.uk Statistics An estimated 422 million adults were living with diabetes in 2014, a figure which has risen from 108 million in 1980. High blood sugar levels are linked to 3.7 million […]

Diabetes

Diabetes

DietSensor: Eating Healthy During the Holiday Season

21/12/17

It is not always easy to make the best healthy choices when eating during the holidays. This time of year, as tables are well stocked with the finest of treats, it is too easy to eat food that is higher in fat and calories. Eating an excess of these rich foods can sabotage your health […]

Healthy Eating

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