Blog - Blog Dietsensor

Helps Diabetes Community Stay Balanced

25/05/17

“The DietSenser app also allows me to choose the amount of food I should eat. I must admit I never came across any other nutrition app that allows me to customize my nutrition to my Diabetes. Although I did see later that the app is customized for Type 1 and Type 2 diabetes as well […]

Diabetes

Controlling blood pressure, sugar, cholesterol linked to lower cardiovascular disease

28/04/16

While controlling blood pressure, blood sugar and LDL-cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine. […]

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

Keto

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15

An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]

Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

21/12/18

In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]

Fitness and motivation

7 Surprising Signs You’re Not Getting Enough Protein

23/04/16

Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you […]

Healthy Eating

Motivational Tips 5 And 6: Post It And Commit To It

17/01/19

In our continuing series of articles detailing how to maintain your motivation when reaching for your goal, we’ve already addressed the importance of focusing on a single goal, how to get inspired, how to get excited and how to ramp up your anticipation. In this article, we’ll give you two more motivational tips that will […]

Fitness and motivation

Keto diet sweeteners

11/01/23

It’s possible to enjoy the keto diet even when you have a sweet tooth. You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]

Keto

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

11/04/16

The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st […]

Cardiovascular Health

Guide to understanding the Nutri-Score and NOVA Classification

21/11/18

Over the last few decades, the lifestyle and eating habits have changed dramatically. Industrialization and urbanization have distorted the nutritional landscape. The discovery of new food preservation techniques and refrigeration has provided us with food products which requires minimal preparation for cooking, and even ready-to-eat meals. However, the food industry is blamed for manufacturing and marketing […]

Healthy Eating

Follow us on