Blog - Blog Dietsensor

How to lose weight with intermittent fasting- the explanation behind

31/01/23

Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]

Intermittent Fasting

Power Tips On How To Get Motivated

17/01/19

In the first of a series of articles, we’ll dive deep into the subject of motivation : specifically, we’ll give you tips on how to get motivated and how to stay motivated, all necessary if you hope to reach your end game goal. Let’s jump in with our first two power tips on how to […]

Fitness and motivation

Understanding the Symptoms of NASH

31/03/23

NASH is a more severe form of nonalcoholic fatty liver disease (NAFLD), which is a condition where excess fat is stored in the liver but does not cause inflammation or damage. While the exact cause of NASH is not known, it is commonly associated with obesity, type 2 diabetes, and high blood lipid levels. Symptoms […]

NASH

Intermittent fasting – what happens in your body during the first 14 hours?

07/02/23

Blood glucose rising stage Carbohydrates generally account for about half (roughly 40 to 55%) of our daily energy intake. After a meal, carbs are transformed into monosaccharides, mainly glucose, through digestion and are absorbed in the small intestine through capillaries. Glucose molecules are carried through the bloodstream to the liver and then distributed to the […]

Intermittent Fasting

Important minerals and vitamins for your Keto Diet

05/12/22

In this article, we’ll highlight some micronutrients that you should include in your keto diet, and you’ll also find some keto friendly foods that contain them. Calcium and magnesium Recommended daily intake for a keto diet : 500 mg of magnesium and 1000 to 2000mg of calcium. Magnesium is needed for more than 300 cellular […]

Keto

What is erythritol?

01/12/22

Are you having a hard time fighting sugar cravings while on a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]

Simple Ways To Avoid Hidden Sugar in Foods

22/12/17

Sugar is strongly present in our daily diet, regardless of our culture, our origins or our food preferences. However, according to the World Health Organization (WHO), sugar consumption of simple sugars (Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They contain only one or two units of sugar or […]

Healthy Eating

This application is amazing!

19/08/17

“I’ve never found an app that will give such a premium feature like food scanning in their free version. That fixed my decision to choose this over other diet/food log apps & I’m happy I did! The database supposedly has 600,000 items but so far, I’ve found everything I’ve scanned! Dymatize protein powder, Advantedge bars, […]

Fitness and motivation

Skin Effects of Chemotherapy: Understanding and Mitigating Them

07/02/24

Chemotherapy is an essential weapon in the fight against cancer. However, like most powerful drugs, it can have side effects. Among the most visible are skin reactions. These reactions are not just aesthetic but can also affect the patient’s quality of life. Understanding Skin Reactions Due to ChemotherapyChemotherapy works by attacking rapidly dividing cancer cells. […]

Oncology

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

Study Shows That There Are No Limits To The Benefits of Exercise

06/03/19

Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes. Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. […]

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