Wellbeing Archives - Page 2 of 2

Diabetes Can Kill If Unmanaged

18/04/17

Diabetes is an endocrine disorder that affects 29 million people in the United States. A recent study in PLoS ONE reported that these individuals are as high as four times more at risk to die as a result of the disorder. And, eight out of the 29 million cases of diabetes remain undiagnosed (according to the […]

Diabetes

Keeping Diabetes in Control During the Holidays

23/12/16

The holidays are a great opportunity to spend time with friends and family. However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes. Too much worry about portion selection can induce stress and anxiety. The American Diabetes Association (ADA) suggests to start meal planning in […]

Diabetes

Why Is It So Hard To Lose Weight?

05/09/16

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for […]

Weight Loss

How to Stop Dieting: 3 Keys to Sane, Sustainable Weight Loss

23/08/16

Most diets don’t work because they’re impossible to stick with for the long term. Try following these principles for successful sustainable weight loss. No. It’s not your fault; it’s inevitable. Low carb diets are usually extreme ways of eating that achieve short-term results, often at significant sacrifice. You feel totally unsatisfied after a meal. Or you spend hours […]

Weight Loss

7 Things Not to Say to Someone With Diabetes

17/08/16

Understand the misconceptions to show your support for those living with this chronic illness. For the more than 29 million Americans who have diabetes, living with the disease is challenge enough. However, awkward, ill-informed or insensitive remarks can add to the difficulties faced. To address misconceptions, it’s important to know what not to say to […]

Diabetes

Nutrition and Lifestyle Modifications for Diabetes Patients

06/04/16

In a new study published in US Endocrinology, researchers examined the effectiveness of nutrition and lifestyle modifications in improving diabetes outcomes. One of their essential focuses was on the “ABCs” of diabetes management: A1c, blood pressure and cholesterol. Maintaining an A1c level of about 7%, keeping your blood pressure <140/90mmHg, and maintaining LDL at <100mg/dL (with […]

Diabetes Self-Management: you are the one in the driver’s seat

01/12/15

Having diabetes doesn’t mean the game is over. Here’s how to score a touchdown against the disease. Read the full article at: health.usnews.com DietSensor will provide you with the easiest solution to count the carbs in your meals before eating! Beyond carb counting DietSensor is about food choices for healthy diet: you scan your food […]

Diabetes

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