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Tag: Sugars

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The World Is Getting Fatter and No One Knows How to Stop It

The World Is Getting Fatter and No One Knows How to Stop It

28/04/16
Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration. […]
Why reduced-fat foods are making you fat

Why reduced-fat foods are making you fat

06/04/16
A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming research that shows low-fat diets may actually promote weight gain.  So how has this monster of myth lived for so long? Because people still think fat makes them fat, says Donald […]
Carb counting lesson #2: Simple and Complex Carbohydrates

Carb counting lesson #2: Simple and Complex Carbohydrates

21/11/15
If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall […]
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