Looking to Lose Weight Fast?….Think Again

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food.  Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep.

Read the full article on www.telegraph.co.uk

 

 

 

 

Related posts

Optimizing insulin bolus calculation in children with type 1 diabetes: the involvement of fats and proteins
When it comes to the management of type 1 diabetes in children, accurate insulin dose calculation is essential to maintain steady blood glucose levels. According to the study Benefit of supplementary fat plus protein counting as compared with conventional carbohydrate counting for insulin bolus calculation in children with pump therapy, an innovative approach to insulin […]