Keto Archives - Blog Dietsensor

How to reduce hunger pangs on a keto diet?

22/11/22

If you still experience hunger pangs after one or two weeks since you’ve started your diet, don’t give up, you’re not alone! Here are some tips you can start right now to deal with it: 1. Eat enough fats Most of you tend to focus only on eating less carbs. You must also remember that […]

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What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

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How to make a keto chocolate spread?

09/01/23

Are you missing your favorite chocolate spread? Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]

Keto

2 Delicious recipes with MCT powder

05/01/23

MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

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Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

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Keto lifestyle and Proteins

10/01/23

Whether you’re on a keto diet or not, proteins are essential to maintain metabolic functions and the growth of your body’s tissues and organs. However, overeating proteins will lead to gluconeogenesis, a process which metabolizes unused or excess proteins into glucose. This can prevent you from reaching or maintaining ketosis. Your optimum protein requirements will […]

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The best vegetables for a keto diet

29/11/22

Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats. Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation. Let’s look for some examples! Cruciferous vegetables: They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]

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10 tips for your keto holidays

28/11/22

It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home. Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays. Go-keto is an […]

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How do you know you are in ketosis?

21/11/22

You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place! Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]

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Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

The Ketogenic Diet in the Treatment of Drug-Resistant Epilepsies in Children

24/11/23

The ketogenic diet, high in fats and low in carbohydrates, is a proven therapeutic approach for certain drug-resistant epilepsies in children. This special diet aims to produce ketone bodies, providing an alternative energy source for the brain. Initially used to mimic the effects of fasting, it has evolved into various forms, including the classic ketogenic […]