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Hummus and Avocado Sandwich

If you’re anything like the team at DietSensor, some days you just want a simple meal without too much effort.  And, if you or a loved one has diabetes, we know how difficult it is to find suitable recipes with a reasonable glycemic index. ? ?

This quick, under ten minute breakfast or lunch has all the taste and nutrition you are looking for:


  • 2 tablespoons of hummus
  • 2 pieces of seeded multi-grain bread, toasted (or bread of choice)
  • 1 organic ripe avocado
  • Organic tomato slices
  • Sea salt and black pepper
  • Cilantro
  • Balsamic vinegar
  • Cayenne pepper, optional


  1. Toast your bread to desired brownness. At DietSensor, we like when it is slightly darker.
  2. Spread two tablespoons of your favorite hummus evenly over two slices of your bread of choice.
  3. Top the hummus with three thin slices of avocado and the tomato slices.  Sprinkle with a pinch of sea salt, black pepper, and cilantro. Finish it off with a drizzle of balsamic vinegar.
  4. Enjoy ?


Hummus and avocado recipe