…their grocery shopping and make healthy choices in the grocery store.

Sometimes, we are aware of the broad strokes of what constitutes healthy meals, but the actual detail of that escapes us. For example, we all know that fruits and vegetables are important foods to include in meals, but how many of us know how many fruits and vegetables we should actually eat during each meal? We know that fatty foods are unhealthy for us, but how many of us are aware of the different kinds of fats, including trans fats and saturated fats, and that some fats can actually be beneficial? We’re bombarded by a wide variety of low fat foods in the grocery aisles, but is only eating low fat synonymous with eating healthy?

Healthy eating doesn’t have to be complicated,and with DietSensor, the road to healthy eating just got easier. With the DietSensor app, building well balanced meals and choosing heart healthy foods only takes seconds. Good nutrition becomes second nature with our tips for healthy eating.

For optimized health and the prevention of health problems and conditions such as high blood pressure, high cholesterol levels, and heart disease and stroke, dieting isn’t the answer despite all the buzz about the next big ‘healthy diet’ fads that are continually being introduced into the marketplace. Instead of dieting, the real answer for disease prevention lies in rebalancing your body’s nutrients, and maintaining this balance over time. Eating a balanced diet is one of the most – if not the most – important healthy eating tips that DietSensor and dietitians and other health professionals can suggest. If you eat nutritious and fully-balanced meals, which includes whole grains, lean meats and poultry, healthy fats, and foods rich in fiber and Omega-threes, there will be no need to boost your diet and spend extra money with vitamin and mineral supplements; you’ll get all of the essential nutrients that your body needs directly from the meals on your plate.

DietSensor not only gives your all the necessary dietary guidelines that you need to stay healthy on a daily basis; it is the perfect tool to use to maintain healthy weight. Reaching your ideal body weight is possible, with DietSensor’s barcode reading feature with reads foods’ nutrition facts labels, perfect for guiding you while grocery shopping. You’ll be able to easily track your calorie needs meal-to-meal. Proper portion control is essential for weight loss and it’s never been easier with DietSensor.

With DietSensor, you’ll establish healthy eating habits which is the key to optimizing nutrition and health. The application will steer you in the right direction, helping your shiaway from sugary, processed foods. DietSensor strives to educate its users and demystify healthy eating. For example, users learn that fat free fad diets isn’t the answer to losing weight; instead, incorporating healthy unsaturated fats while avoiding trans fat will optimize the process.

…fasting supports?

With all the diets out there, each one minimizing at least one macro nutrient while highlighting another, can they all be effective? Should someone who wants to lose weight focus on fat burning, or should he / she try to boost metabolism? Should he / she count calories and focus on portion control. How credible are all those weight loss tips circling the web? Can all diets be healthy diets?The data says no. It’s been proven that most diets aren’t effective (some reports say as much as 90% of diets fail) in terms of long term weight loss. Sure, in the short term, weight loss can be achieved through dieting, but maintain weight loss is a whole other show. In terms of the health factors, most nutritionists and registered dietitians agree that extreme diets are not conducive to healthy weight loss.

If someone wants to achieve real weight loss results, whether their goal is to lose 10 pounds or track their body mass index (BMI), healthy eating should be the foundation of all that follows. The DietSensor app promotes healthy habits and helps dieters make the right food choices, each and every time. The road to reaching an ideal weight starts with choosing the best foods (in terms of nutritional value) for meals and snacking. Diet and exercise are only part of the equation of how to lose weight; successful weight loss starts with the nutritional value of the foods one consumes. With DietSensor, users can lose weight the healthy, sustainable way.

…because most people with high blood pressure have no symptoms. As those people feel healthy, they simply don’t get checked.

High blood pressure increases your risk for other dangerous health conditions, such as heart attack, stroke, heart failure and kidney disease. All of these conditions are major risk factors for hypertension. Although it’s not possible to control all risk factors for high blood pressure / hypertension, prevention is within grasp. There are preventive steps that can be taken to keep hypertension in check and control high blood pressure and all of its complications.

The Centers for Disease Control (CDC) recommends a healthy lifestyle to help keep blood pressure low, and reduce your risk for cardiovascular disease and stroke. According to the CDC, people should eat healthy,control salt intake, maintain a healthy weight, and include physical activity in their regimen. DietSensor was created to do just that; the application guides users to eat healthy, keep their weight down, and can be used as a supplemental nutrition-based tool along with Google Fit and Apple Health.  With DietSensor, users make healthy food choices – and healthy eating keeps cholesterol levels, heart disease, elevated blood pressure and hypertension at bay.

…much elevated cholesterol or high LDL cholesterol levels in your blood, it can adhere to the wall lining of arteries, build up and eventually block them. This blocking of arteries is a high risk factor for heart disease, heart attack and coronary artery disease. Saturated fats and trans fats are the kinds of fat that raise LDL levels while lowering HDL. High HDL cholesterol levels is a good thing, and indicates that cholesterol is properly collected from parts of your body and brought back to your liver; which undertakes the function of removing it from the body.

A heart healthy lifestyle, the kind that DietSensor promotes, is the best treatment for high cholesterol. Just some of the benefits that users of DietSensor gets include expert guidance for healthy eating and weight management. Being overweight will raise LDL levels and lower HDL levels, as does the over-consumption of alcohol. DietSensor helps you maintain nutritional lifestyle changes, which includes sticking to a heart healthy, high in fiber diet that will reduce cholesterol, as fiber prevents your body from absorbing LDL cholesterol. With DietSensor, you can easily make the best nutritional choices and maintain a healthy balanced diet. With the application, you’ll be able to focus on good food choices such as fish – rich in omega-3 -and healthy fats, such as the type of unsaturated fats found in lean meats, nuts, and canola, olive and safflower oils. You’ll easily be able to steer clear of processed, fatty foods that will sabotage your efforts of healthy eating.