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Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

Preparation and Recipe Ideas for a Ketogenic Diet for Epileptic Children

05/12/23

Adopting a ketogenic diet can be an effective therapeutic option for children with refractory epilepsy. This article combines practical tips for preparing your child for this diet and ideas for ketogenic meals to make this transition more enjoyable and less constraining. Preparation for the Ketogenic Diet Keto Recipe Ideas for Children Transitioning to a ketogenic […]

Epilepsy

Orthostatic Hypotension: A Simplified Understanding

06/02/24

Orthostatic hypotension, often unknown to the general public, is a phenomenon that occurs when blood pressure drops suddenly upon changing position. This typically happens when a person goes from sitting or lying down to standing up. What happens in the body? When standing up, blood is drawn downward due to gravity, reducing the amount of […]

Oncology

What is a keto diet?

16/11/22

A ketogenic diet is a strict low carb diet where most of your calories come from fats. The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates. When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]

Keto

TRIGLYCDERIDES – WHY DO THEY MATTER

04/10/22

Educating ourselves on triglycerides will help us understand the roles they play in cardiovascular health. Knowing the causes and impact of their high level in our body is essential to avoid future complications. Triglycerides are by far the most abundant type of fat or lipid found in our blood. Their main function is to store […]

The Ketogenic Diet in the Treatment of Drug-Resistant Epilepsies in Children

24/11/23

The ketogenic diet, high in fats and low in carbohydrates, is a proven therapeutic approach for certain drug-resistant epilepsies in children. This special diet aims to produce ketone bodies, providing an alternative energy source for the brain. Initially used to mimic the effects of fasting, it has evolved into various forms, including the classic ketogenic […]

Keeping Diabetes in Control During the Holidays

23/12/16

The holidays are a great opportunity to spend time with friends and family. However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes. Too much worry about portion selection can induce stress and anxiety. The American Diabetes Association (ADA) suggests to start meal planning in […]

Diabetes

How to Develop Healthy Eating Habits

01/01/16

You already love Spotify, but do you know how to get the most out of it? Click the link bellow to learn all the Spotify Tips and Tricks you never knew existed. How to Develop Healthy Eating Habits: www.youtube.com

Healthy Eating

The tracking and logging tools are second to none.

23/08/17

“I am a fitness fanatic and I also need to lose weight. The tracking and logging tools are second to none. Data is added instantly on the fly and I easily can import my Fitbit data into DietSensor so I optimize my complete fitness and nutrition regimen. The fact that this is science based sets it apart. Highly recommend it.” Anonym

Fitness and motivation

Success Stories

Diabetes Self-Management : how to know the Glycemic Index?

27/11/15

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram counting and the use of sample menus. And chances are, you might use your own approach or a hybrid of approaches. The point is that there is no one right […]

Diabetes

7 Things Not to Say to Someone With Diabetes

17/08/16

Understand the misconceptions to show your support for those living with this chronic illness. For the more than 29 million Americans who have diabetes, living with the disease is challenge enough. However, awkward, ill-informed or insensitive remarks can add to the difficulties faced. To address misconceptions, it’s important to know what not to say to […]

Diabetes

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